Well, Girlfriends, I am failing again this week. I have fallen off the diet wagon. The Girl Scout cookies arrived, and I tried to just give them to the kids, but failed. I refuse to make another weight loss video for YouTube until I weigh less than my last one, and I am having a hard time wrapping my mind around it.
But I hate being fat, and I hate this apron of fat on my belly. It hits my thighs when I walk, cuts off the circulation in my legs when I sit, and is annoying to get around in the shower. I need to hate it enough to get back on my diet.
Sometimes it seems useless to try when their is little progress. I'm sure that is just the lymbic system in my brain trying to keep the status quo. I need to use my pre-frontal cortex part of my brain to visualize the 145 lbs that I want to be. Visualizing is the only way to overcome the lymbic system's resistance to change. Dang. Help!
In my head, I am the thin woman I was up until my late 30s, then I look in the mirror.
http://godfreymethod.com/default.aspx
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