Shannah's weight loss - week 2!

Hey, Guys, Check out my YouTube channel at RocketMom14.

In the last month I lost 11.5 lbs by cutting out all carbs. For breakfast I usually eat eggs with salsa and a little cheese. For lunch a chef salad. For snack, a piece of fresh fruit. For dinner, about 7 oz of meat and veggies, cooked or raw. I only drink water and milk.

Avoid ALL caffeine. It causes panic attacks and depression, plus much more problems! I recently ordered HCG drops to add to my regimen. I ordered them from "E3 Everyday Essentials" in Brigham City, UT, for only $55.00. Her phone is 435-734-9510. Ask for Brenda.

I've already got the eating no carbs thing down, so adding the HCG will be simple, and should get me past any plateau in my weight loss. I don't exercise much, yet. When I do, I just rebound on my little trampoline or walk around the block. At this point, my exercise needs to be low-stress for my knees.

And the best thing I'm doing is taking Protandim, which helps to regulate my blood sugar. It's all natural and patented. The University of Missouri study says that all diabetics should be on Protandim. I'm not diabetic yet, but being a big girl, I know it's helping me.

So that's it: Protandim, some protein, lots of raw veggies, some raw fruit, some cooked veggies, some nuts, no carbs, and now adding HCG. No carbs means no potatoes, rice, pasta, bread, chili beans, sugar, soda pop, juice, or anything with carbs in it.

And stay away from fake sweeteners. Nutrasweet and Splenda are soooooo bad for you. And NEVER eat margarine; always eat real butter, but in small quantities. I find it easier to eat no carbs than to eat some carbs. Eating even a little carbs sets off a reaction in my pancreas to dump too much natural insulin into my blood stream, which just makes me crave more carbs. It's a vicious cycle. If I don't eat them, I don't want them.

Carbohydrates are actually worse for weight loss than fats. We actually need omega-3 oils for weight loss. And don't fall for the antioxidant myth. Too much antioxidants become free-radicals themselves. Protandim will take care of the free-radicals and toxins.

http://www.youtube.com/watch?v=JOv5ugX0Obg

PS:
http://www.youtube.com/watch?v=PVFNeHnyquI